HEALTHY LIFESTYLE

If you want to be healthy, you should do next things:

•  EXERCISING - you should exercise 30 minutes every day,
• HEALTHY FOOD - you should eat a lot of vitamines and minerales, but you must have balanced diet. 
• DRINK A LOT OF WATER
• PROTECT YOUR SKIN - on sun wear sunglasses and put on sunscreen
• DON'T SMOKE
• DON'T SPEND A LOT OF YOUR TIME IN FRONT OF THE TV OR COMPUTER - why? Because this thing radiate very much.
• BE HAPPY AND LAUGH