We know a lot of different types of exercises: aerobics, bodybuilding, running, sport, walking, yoga, weight training, streching and a lot more. Pick the one you like and do it every day. Regular exercise has been shown to help high blood preassure, diabetes, depression and heart disease it can also lift your mood, relax you from stress and anxiety. Exercising can also help you to look better. In fact, exercise is one of the most important parts of keeping your body healthy. We use a lot of exuses why we don't exercise: I don't have enough time, exercise is too painful, i'm too tired... If you don't have a lot of time you can work out in and around your home or on the go or with your family and friends. And if it's too painful don't do strenuos exercise, even simple things can help. Always remember EXERCISE IS MEDICINE.
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